The excitement and anticipation could be felt all over Sutton Park on Saturday 5th October as participants and supporters gathered together for a great day of activity, fundraising and personal achievements.

The day commenced with the cycle event where many of our parkriders rode their way to complete an impressive 5km; an amazing achievement for all who took part. This was then followed by 112 enthusiastic individuals taking on either a 5km or 10km run and many more individuals partaking in the 1km fun run which concluded the day. With a mixture of runners, joggers, walkers, bikers and wheelchair users it really was a day for everyone.

As a charity who strive for inclusivity and equality within society, it was especially pleasing to see that was this felt by all those involved in the event. With one participant saying, ‘I’m delighted today’s event has been so inclusive, and everyone has found their own way to take part’ and another saying it was ‘fab to see different people join in confident that they had been thought about! That’s how to deliver an inclusive sports event’. This kind of feedback is always wonderful to receive and proves we are on the right track.

We saw some fantastic results over the day and a special shout out should go to Tim Livesey for winning the 10km in a superb time of 39:44 closely followed in by Dan Melia and Naved Akhtar, and Ruth Horton the first female across the line in an impressive time of 52:58. Martin Farmer dominated the 5km with a winning time of 22:20 and Ruby Inman took the first female with an equally amazing time of 28:00 dead.

Another notable run came from Tom Kirby who took part in this year’s 10km. Tom has been supported at Midland Mencap for over 3 years now and as a keen runner has decided to run the London Marathon with Freddie another individual supported by a local group Harpenden Mencap. They will be running the London Marathon for Mencap as a squad of 15 runners to give back to all those who have helped them over the years. This will be an amazing achievement and we ask everyone to please get behind Tom and Freddie and the 13 other runners and support them through their London Marathon journey. Check out Tom’s fundraising page here

All finishers were awarded medals to mark their achievement and all photos of the event are now available to view online. Check out all the photo’s on our Facebook page here.

Massive thanks have to go to all our volunteers. Without all of you lovely people we would not be able to put on these great events and again massive congratulations must be given to all our runners and participants.

We look forward to welcoming you all back next year when we hope to make the event even bigger and more successful. Keep your eyes peeled for further information but for now, a big THANK YOU!

– Eloise Bull –

Friday 14th of this month it was Midland Mencaps 70th birthday to celebrate it was a party at the town hall with dance and bands and choirs. I was asked to be the host for the event and without hesitation I said yes, as it would be a really great evening of entertainment and celebration. I also felt really privileged that they trusted me with doing the role as it was in front of 500 people! Sometimes I do panic under pressure but because I can improvise due to my past acting skills it flowed really well.

I didn’t want to let anyone down and considering when I got there and given a script a few hours before to help I felt butterflies in my stomach as I did the walk on to where I would be going on the night and what colour my microphone was. The building was really beautiful and I was looked after by Chris Proctor and all the other staff who made me feel really at ease at the job I was going to do when the show started. It was a really good night I am so proud and glad I did it.

Being with everyone, dancing with all my friends plus all in Midland Mencap they are all my family. Talking to Geared about are ongoing rivalry, sitting on the stage with the acts gave me a huge buzz as I was able to really soak in what was a really good night to celebrate Midland Mencap. Who knows maybe I’ll get to host another event as it was a moment I’ll treasure.

I do wear my heart on my sleeve only because I want to show that whatever you want to go for you can do it.

You can see all the pictures from the Birmingham Big Noise here

Tom Kirby – Midland Mencap Ambassador

Hello and welcome back to all my readers to this month’s blog for you. This month will be about social media and how it can be positive for people but also can be a negative experience. There are lots of ways to use social media be this sharing photos and videos of you and your friends and family as well as keeping in contact with people you care about who might live far away from you.

Sadly there are lots of examples where social media is used in the wrong way. Lots of people should happily get along but there are lots of people who fall victim to bullying on social media. I’ve been a victim myself and this left me feeling ashamed, vulnerable and isolated from friends and family. These messages had a major impact on people life’s and and it leaves people thinking why they were picked on? . Here’s a statistic about bullying online that I found “ Over 25% of adults and young people have been bullied repeatedly through their phones or the Internet.”

So I urge you to think carefully about what you are replying to online. Think about how you would feel if you got a hateful message as these words can have a serious impact on someone.

I am quite a positive person but it’s okay to say some days I still feel hurt from it and it’s alright to feel that way so let’s work together and stop bullying online. The good thing is that your friends and family are always there to support you if you have any problems online. As well I find it is also good to have a break from social media I love to go out with friends to the cinema to watch a movie or playing sports as you know I love hockey!

Thanks you once again for reading my blog and hope this has inspired you to be more positive to people online. I’m really excited about what I have to share with you all over the next few months so keep your eyes peeled! I was also recently part of the Midland Mencap’s new monthly Podcast so if you missed it you can listen or watch here!!

Tom Kirby – Midland Mencap Monthly Blogger

Hello everyone for today’s blog I want to look back on 2018. This has been for me first of all a year I’ll never forget! I’ll always remember the first time I became part of the Midland Mencap flyers hockey team from someone who never done any social sports apart from going to swimming lessons and scouts to have a gold medal from Amsterdam in 2017 it’s really still to this day a memory I’ll always remember. And to be able to compete in Barcelona this year is something that is just simply amazing. Hockey has become something that is really special to me. I have grown so much as a player and a team mate it wouldn’t have been possible with Steve and Laura.

So Thank for this for this experience there are no words to say how much this means to me. Even when I have felt I couldn’t do anything even, James, he would get tough with me not because I had done anything wrong but they all wanted me to believe more in myself as a player. Hopefully there will be more experiences with you all to come. PS. Steve the banter we have, I wouldn’t have it any other way!

As well The Real Junk Food Project has given me so much a new taste of cooking to trying new flavours. I’m so proud to volunteer there because of the things it’s given me from running a boutique, to seeing friendly customers every Monday. I would really recommend coming and giving your support to this wonderful project and one day if we all work together help stop food waste. Without donations from the general public we wouldn’t be able to run cafes or a warehouse if you’d like to learn more click here.

Something which has benefited both my skills as a player and mentally is running. Since doing it in myself I have noticed a big difference. I have more energy when running on the pitch and I feel healthier in myself. The good thing about running is you don’t have to be big and strong it makes me feel so free when running and all my fears melt away. I am determined to do 10k this year, So the Geared rivalry continues!

In terms of mental health I am glad to say that I am not OK its nothing to be ashamed of. I want to show you, my readers that with help the road to recovery is a long road but you can do it!! What this year has proven to me like the song from the greatest showman “This is me” yes I am suffering with it. Yes I have scares. But this is me, it’s who I am and that I am not scared anymore because I have the love and support from people. They know who they are and they keep me fighting every day.

Going into next year I will be a stronger person keep working hard see what exciting things next year has in-store like potentially interviewing an actor from Casualty! Last but no means least I’d like thank you my loyal readers and fans. I hope you have enjoyed my journey this year as much as I did sharing it and continue with me into the New Year! Your monthly blogger Tom Kirby

Hi everyone and welcome back to my monthly blog for Midland Mencap this month I’m going to talk about my experience of starting up running and taking part in my first ever race!

If you would have said a few weeks ago that my mom would be watching me play hockey and seeing me run really fast and suggested I should find a running club. To be honest if she’d of asked me last year I would have said no as I was in a dark place. However my support worker suggested Bournville Harriers running club. I was very nervous but eager to give it a go, just like I was when I first went to hockey training and after my first running session I really enjoyed it!

Since I’ve been going running I have noticed an improvement in my fitness but I also noticed that the determination to do my best that I discovered from playing hockey transferred really well in running too and that is what a coach wants.

So from this new found love for running this then led me to take part in my first ever 5k race! The race was for Mencap in Sutton Park and would be a brand new experience for me as in terms of training I have never done this before but I still really wanted to do it.

The day itself I felt a real rush of adrenaline and really wanted to beat Gerard (you know who you are!) and I was focused to try and a run the 5k in less than 20 minutes. I wasn’t sure how I’d feel afterwards but I had the sheer focus to keep going! The weather wasn’t that great but that did not bother me! I finished it in just Under 30 minutes and was in the top 20 for the whole race, sadly just slightly behind Gerard…

But that didn’t matter as I felt a real buzz and enjoyment afterwards and it has motivated me to take part in a 10k race next time. Which I really think will give Gerard a real run for his money!!

If anyone reading this wants to give running a go or any sport really just go for it as the feeling afterwards is worth it. You don’t have to worry about experience or certain amount of fitness just give it a go as you never know you might find something you really love doing.

Thank you all for reading and see you again for next month’s blog 🙂 , Tom Kirby

Hi, my name is Tom Kirby and welcome to the first monthly blog for Midland Mencap! I live in Birmingham and have been with Midland Mencap for 3 years now and have been part of their Flyerz Hockey Team for 2 years you can read about my thoughts on our recent trip to Barcelona here.

In my upcoming blogs I hope to cover some topics that our close to me these include sport about what I love about being part of a team and how this helps me learn something new all the time. That it’s not about being the best it’s about being with your mates and doing sport you enjoy. As well as having an understanding coach who will always support and guide you (Thanks Steve!)

Another topic I hope to cover is living independently on how it can be quite a rewarding but also a nerve racking experience. As having the freedom to do what you want when you want is good but there are also the responsibilities that come with it like paying rent and bills. Plus my experience of feeling lonely at times and getting the right support I want and not being afraid to ask for it when I need it.

These are just a few topics I want to talk about and I can’t wait to share my journey with you all! Thank you for taking your time reading my first monthly blog and be sure to look out for next month’s blog where I’ll go through my experience of running my first 5k race!